Here on the West Coast, nothing says summer more than fresh, local salmon on the BBQ with some corn and new potatoes! But unfortunately, our oceans are facing a number of threats including overfishing, so how can we, as fish lovers, guarantee the seafood we are consuming is sustainable? The secret, is knowing where our food comes from, so with that being said, I would like to introduce you to my fish supplier and brother-in-law, Mike. Mike is the fisherman in the family and is obviously patient enough to answer all my weird fish questions about where his fish come from. Enjoy our interview!
On a chance encounter, I was e-introduced to Julie Covey, one of the owners of Double G Cattle Company, the company behind XY Ranch in 150 Mile House/Caribou region in British Columbia. This Ranch is doing everything right! I was so inspired and touched by their story and mission that I needed to share it with you. Take this for their mission statement: to naturally and humanely raise a true grass fed to grass finished cow using ZERO grains, antibiotics, or growth hormones. As consumers we need to step it up and support local farmers to send our message that animal husbandry standards and sustainability matter. Let your wallet do the talking - every purchase counts! Now sit back and relax and enjoy my interview with one of the G’s in Double G Cattle Company - Graham Covey.
The headlines warned us years ago that sitting was the new smoking, but even as awareness of the problem grows, our behaviour still has not changed! Why? Is it because of workplace culture? Uncomfortable standing shoes? Or nonspecific recommendations regarding how long we should sit for? We could sit here (no pun intended) for hours debating the inner workings of our society but the question still remains what can we do about it? Could a standing desk be a solution to our problem?
It's time to take care of our largest organ - our skin! This amazing organ does so much for us: it is our first line of defence against microbes and pollution, it regulates our body temperature, protects us from the sun's potentially cancer-causing ultra violet (UV) rays and it's a great diagnostic tool for overall health. Did you know that how you eat and drink can affect your skin? Here are our top 4 foods for healthy, glowing, and vibrant skin.
There are plenty of great reasons to switch your diet to a more plant-centered one. For starters, it’s better for your health, and it shows compassion toward animals.
But what about reducing your carbon footprint?
With that in mind, here are four tips to consider when filling your plant-based grocery cart to keep its environmental impact at the lowest possible.
Irritable bowel syndrome, IBS, is a chronic functional gastrointestinal disorder with symptoms that include abdominal pain, bloating, constipation and/or diarrhea...just think the alphabet of symptoms A, B, C &/or D! Unfortunately, as many as 13-20% of Canadians at any given time are affected by IBS and the lifetime risk for a Canadian to develop IBS is 30%! That’s a lot of people!
The humble banana is anything but basic! This inexpensive, versatile fruit might very well be the next sports drink according to a recent study out of the Dole Nutrition Research Lab. The study compared the effect of consuming a banana versus a 6% carbohydrate drink on cyclist racing a 75 km event and found that the both groups of cyclist had similar results when it came to performance, blood sugar levels, inflammation and immune levels.
“Low fat,” “no-fat,” “plain,” “flavoured,” “Greek,” “grass-fed,” and the new kid on the block “Icelandic” are all words that describe a variety of yogurt that can be found sitting in the dairy cooler of your local grocery store. It is ironic how complex yogurt can be considering it originated as a way to preserve milk before we had refrigerators. Yogurt is a great way to get a good dose of bone-building calcium into our diet and is also a good source of protein – making it a great snack for kids and adults. But some yogurts may be more like ice-cream with the amount of sugar added to them, so let’s take a look at how to pick the best yogurt for you and your family!
Spring is in the air! This time of year we tend to find ourselves in the cleaning mood - whether it be our kitchen floors at home, purging dusty sports equipment in the garage, or consuming foods to aid our bodies function. The bottom line is we want to be clean everywhere we can be. So, let's clean up that kitchen pantry with these easy healthy kitchen swaps. (On a serious note - don't contribute to food waste. Be sure to finish what you have before buying anything new.) Now turn up that music and get cleaning!
