On a chance encounter, I was e-introduced to Julie Covey, one of the owners of Double G Cattle Company, the company behind XY Ranch in 150 Mile House/Caribou region in British Columbia. This Ranch is doing everything right! I was so inspired and touched by their story and mission that I needed to share it with you. Take this for their mission statement: to naturally and humanely raise a true grass fed to grass finished cow using ZERO grains, antibiotics, or growth hormones. As consumers we need to step it up and support local farmers to send our message that animal husbandry standards and sustainability matter. Let your wallet do the talking - every purchase counts! Now sit back and relax and enjoy my interview with one of the G’s in Double G Cattle Company - Graham Covey.Read More
There are plenty of great reasons to switch your diet to a more plant-centered one. For starters, it’s better for your health, and it shows compassion toward animals.
But what about reducing your carbon footprint?
With that in mind, here are four tips to consider when filling your plant-based grocery cart to keep its environmental impact at the lowest possible.Read More
I love my profession but as an unconventional dietitian working in the supermarket I feel lonely sometimes. Retail dietetics is definitely growing in Canada but the States has their shit together. I’m writing this from the annual Supermarket Dietitian Symposium in San Diego, California, whose sole purpose, as a conference is to help retail dietitians share ideas with each other and guess how many Canadian supermarket dietitians are here?Read More
Let’s talk turkey! Before making your purchase of a brightly packaged bird it is important to know where your food comes from and all the people involved in the process. A few months ago, I pulled on my rubber boats and trekked out to Island Bison Ranch to tell you the story behind their farm. Today I’ll introduce you to Rossdown Farms and Natural Foods in Abbotsford. Full disclosure - I thought I was heading to their turkey farm but it ended up being their processing plant, which opened my eyes to the production of poultry.Read More
British Columbians can rejoice as Choices Markets now offers 100% Ocean Wise fresh seafood – a first in this province! Ocean Wise is so important because it makes sustainable seafood easy. Seafood lovers do not need to think twice about the environmental impacts of transporting and preserving catch once we see that Ocean Wise symbol on our seafood. Ocean Wise addresses fishing & farming techniques, resource management to protect the health of our waters, by-catch concerns and species abundance but let’s move beyond Ocean Wise and talk about two other fishy concerns.Read More
Like any healthy relationship organic gets better the more you get to know it. As we wrap up celebrating organic week (from September 16th to the 24th) it feels like a good time to break down the difference between the term “organic” and “natural.”Read More