Posts in organic food
The Most Sustainable Vegan Diet

There are plenty of great reasons to switch your diet to a more plant-centered one. For starters, it’s better for your health, and it shows compassion toward animals.

But what about reducing your carbon footprint?

With that in mind, here are four tips to consider when filling your plant-based grocery cart to keep its environmental impact at the lowest possible.

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Turkey Transparency

Let’s talk turkey! Before making your purchase of a brightly packaged bird it is important to know where your food comes from and all the people involved in the process. A few months ago, I pulled on my rubber boats and trekked out to Island Bison Ranch to tell you the story behind their farm. Today I’ll introduce you to Rossdown Farms and Natural Foods in Abbotsford. Full disclosure - I thought I was heading to their turkey farm but it ended up being their processing plant, which opened my eyes to the production of poultry.

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This Week's CSA - Week 7!

There’s nothing better than fresh, locally grown herbs! These tiny tender leaves can elevate any home cooked dish by adding lots of flavour without the added salt or fat. To highlight one of my favourite herbs and one that made its appearance in this week’s CSA box – let’s talk about basil. Basil is a rich source of calcium, potassium and iron. With 85% of your daily-recommended vitamin K intake in just one-tablespoon! Plus basil is a great antioxidant.

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This Week's CSA - Week 6!

August is officially here, which means you have a whole month of summer left to enjoy. With that being said, are you ready to change up your palate and get messy in the kitchen? If so, then this is your month! The abundance and variety of fresh, local fruits and vegetables is at its peak in August and I’m so excited to see what the CSA harvest box has in store for me!

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