My Favourite Recipes

 
 
Tomato Sauce.jpg

homemade tomato sauce

Instructions:

  1. Heat a large pot at medium heat, add the oil and saute the onions until translucent.
  2. Add the garlic, rosemary, oregano and thyme and heat for 1 more min.
  3. Add the canned whole tomatoes, tomato paste, salt and pepper.
  4. Let simmer without lid for 20 min

Ingredients:

  • 1 Tbsp rosemary, chopped
  • 1 Tbsp oregano, chopped 
  • 1 Tbsp thyme, chopped 
  • 2 garlic cloves, minced
  • 1/2 onion, diced
  • 2 Tbsp extra olive oil
  • 2 x 28 oz canned tomato sauce 
  • 2 Tbsp tomato paste
  • 1 tsp salt
  • 1/2 tsp pepper
     
    Turmeric Latte.JPG

    Golden Milk

    Turmeric is the queen of anti-inflammatory foods but to get a therapeutic effect we need to consume a lot of it – aim for 1/2 – 2 tsp of ground turmeric a day - I love this recipe because it calls for 1 1/2 tsp of ground turmeric!