What this Dietitian and You are Deficient in

Lately I’ve been feeling like the last remaining cheerleader for fibre. Everyone with their crazy paleo and keto diets have decided to abandon this amazing nutrient and are now suffering the consequences. Bloated? Constipated? Unexplained diarrhea? Gas? (Sounds like a Pepto-Bismol ad?!?) Well you might just be fibre deficient. Even if your gut is healthy and happy, I’m betting that you’re still not consuming an adequate amount of fibre a day because we all are deficient – even me!

Read More

Beyond Ocean Wise

British Columbians can rejoice as Choices Markets now offers 100% Ocean Wise fresh seafood – a first in this province! Ocean Wise is so important because it makes sustainable seafood easy. Seafood lovers do not need to think twice about the environmental impacts of transporting and preserving catch once we see that Ocean Wise symbol on our seafood. Ocean Wise addresses fishing & farming techniques, resource management to protect the health of our waters, by-catch concerns and species abundance but let’s move beyond Ocean Wise and talk about two other fishy concerns.  

Read More

It's Time to Walk the Talk!

As a retail dietitian, I’ve situated myself in an optimal environment to learn exactly where our food comes from and to understand all the people involved in the process. As a consumer of food, which we all are, it is our responsibility to know this information, but starting down this inquisitive path can be overwhelming, especially when reaching out to local farmers and asking them some difficult questions. So, I will start us down this path! Meet farmer Marc from Island Bison Ranch.

Read More

All Jacked Up!

All jacked up on jackfruit! This trendy weird fruit is taking over your local grocery store! You’ll find it preserved in a can, in a pre-cooked/ready to eat package with the other meat alternatives, as an ingredient in a vegan pre-made meal or fresh in the produce department. But have you heard of it?

Read More