Posts tagged salmon
4 Foods for Healthy Skin

It's time to take care of our largest organ - our skin! This amazing organ does so much for us: it is our first line of defence against microbes and pollution, it regulates our body temperature, protects us from the sun's potentially cancer-causing ultra violet (UV) rays and it's a great diagnostic tool for overall health. Did you know that how you eat and drink can affect your skin? Here are our top 4 foods for healthy, glowing, and vibrant skin.

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