World-class plant-based athletes are everywhere! From soccer players to weightlifters, and basketball stars to a prominent racing champion. These world champions are at the top of their game and have a full plant-based lifestyle to thank for it and no they are not worried about getting enough protein.
Read MoreNovember 2nd has been declared Vitamin D day and the fact that this vitamin has its own day just shows how important it is! Vitamin D helps our bodies absorb calcium and phosphorous for strong bones and teeth, it protects us against infections and may help reduce the risk of chronic diseases. Vitamin D can even ward off seasonal affective disorder by keeping our mood elevated. Health Canada recommends adults get a minimum of 800 IU of Vitamin D per day, either through food or a supplement. Here are three tips to getting your recommended amount of Vitamin D.
Read MoreI know you’re out there…all you pill poppers who love to take endless amounts of vitamins and minerals…but the question is are they all necessary? A couple of weeks ago we talked about omega 3 supplementation and I promised you a post on multivitamins, so here it is. Plus this also gives me the chance to tackle a reader’s question on protein powder.
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