Food Yourself
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About Jess In the Media
Resources My Favourite Recipes
Welcome!Blog About About Jess In the Media Goodies Resources My Favourite Recipes Work With MeCoursesContact
Food Yourself
Creating everyday foodies
Strategies For Healthier Holidays
Strategies For Healthier Holidays
Christmas, HolidaysJessica PirnakDecember 17, 2022Healthy Holidays, Holiday Eating, Healthier Holidays, holiday dinner
Friends with Benefits
Friends with Benefits
gut health, IBSJessica PirnakNovember 30, 2022gut health, Gut Health, Brain-Gut connection, IBS, Irritable Bowel Syndrome, bloating, banish the bloat
Postbiotics Anyone?
Postbiotics Anyone?
Fibre, gut health, IBSJessica PirnakOctober 31, 2022gut health, Gut Health, IBS, IBS diet, fibre, soluble fibre, probiotics, Probiotics, prebiotics, postbiotics
Top Three Tips For Saving on Groceries
Top Three Tips For Saving on Groceries
fruits & vegetables, tipsJessica PirnakSeptember 30, 2022supermarket dietitians, grocery stores, shelf-flation
Rethinking the Sunshine Vitamin
Rethinking the Sunshine Vitamin
celiac disease, vitamins and minerals, tipsJessica PirnakJuly 28, 2022Vitamin D, sunshine vitamin
What Causes Bloating?
What Causes Bloating?
celiac disease, Fibre, gut health, IBSJessica PirnakJune 26, 2022gut health, Gut Health, Brain-Gut connection, banish the bloat, bloating, IBS
Can You Trust a Negative Celiac Blood Test?
Can You Trust a Negative Celiac Blood Test?
celiac disease, gut health, IBS, Personal JourneyJessica PirnakMay 30, 2022Celiac Disease, celiac disease, symptoms of celiac disease, gluten-free, gluten intolerance, gluten, constipation, diarrhea, bloating, gut health, Gut Health
Diving Into IBS!
Diving Into IBS!
celiac disease, gut health, IBSJessica PirnakApril 30, 2022IBS FODMAP, IBS, IBS diet, What is IBS?, FODMAPs, FODMAP, low FODMAP ingredients, low FODMAP recipes, low FODMAP vegetarian recipes, high FODMAP ingredients, gut health, Gut Health, Brain-Gut connection
How to Feel Full on a Plant-based Diet
How to Feel Full on a Plant-based Diet
Fibre, fruits & vegetables, tipsJessica PirnakMarch 28, 2022plant-based protein, plant-based, eatmoreplants, hangry, Hangry, feeling full
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Food Yourself by Jess Pirnak
520 17th Street #201 ,
West Vancouver,
Canada
778-896-0083 jess@foodyourself.com
Hours
Mon 9am to 5pm
Tue 9am to 5pm
Thu 9am to 5pm
Fri 9am to 5pm
Sat 9am to 5pm
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 Food Yourself by Jess Pirnak