Posts tagged gut health
Clear as Mud: What is IBS?

April is Irritable Bowel Syndrome month and if you are one of the 13-20% of Canadians who suffers from Irritable Bowel Syndrome (IBS), you understand just how dysfunctional this disorder can be! And unfortunately, only 40% of Canadians with IBS seek medical attention - that’s a lot of people trying to navigate this complicated disorder on their own. So hopefully this post will shed some light on what IBS is.

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Gut Flora and How to Improve your Gut Health

Trillions of bacteria live inside your gut! There is actually so much bacteria living in there that we are more bacteria than human, as the number of bacteria exceeds the number of cells in the rest of your body by a factor of 10. With more and more research coming out regarding the benefits of a healthy gut flora, it is time to treat these friendly bacteria like the kings and queens they are! But before we dive into the how, let’s touch base on the why.

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