Gender's Impact on How Processed Foods Shape the Microbiome

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Avocado Toast, Anyone?

fat, Fibre, fruits & vegetables, gut healthJessica PirnakNovember 22, 2021gut health, Gut Health, Fiber, fibre, soluble fibre, avocado

Part 1 of the Snack Series: The Best Back to School/Work Snacks

Welcome back from summer vacation! Your local grocery store will be busy this weekend with everyone getting ready for the upcoming week but don’t forget to include a healthy snack in those lunch boxes! The secret to a good snack is protein & fibre – both fill you up and give you energy in order to last until your next meal. Here are the 20 best back to school/work snacks. And just a heads-up some of these snacks need a little extra time to prep but I promise you it’s worth the effort. Enjoy!