Eat the Rainbow

According to the Canadian Food Guide the average adult female should be eating 7-8 servings of fruits and vegetables a day, while the average adult male should be eating 8-10. Even if you’re already hitting this mark, you may still be coming up short in the nutrient department. How could this be possible? Well, it’s probably because you’re getting the majority of your daily phytonutrients from the same few types of produce.

fruits & vegetables, tipsjessAugust 7, 2011antioxidants, Canadian Food Guide, kale, phytonutrients, Fruits and Veggies