Friends with Benefits

gut health, IBSJessica PirnakNovember 30, 2022gut health, Gut Health, Brain-Gut connection, IBS, Irritable Bowel Syndrome, bloating, banish the bloat

What Causes Bloating?

celiac disease, Fibre, gut health, IBSJessica PirnakJune 26, 2022gut health, Gut Health, Brain-Gut connection, banish the bloat, bloating, IBS

Can You Trust a Negative Celiac Blood Test?

celiac disease, gut health, IBS, Personal JourneyJessica PirnakMay 30, 2022Celiac Disease, celiac disease, symptoms of celiac disease, gluten-free, gluten intolerance, gluten, constipation, diarrhea, bloating, gut health, Gut Health

My Interview With a Herbalist

As a gut health nerd I've always been fascinated by digestive troubles and some of my favourite tips and tricks to banish the bloat include: drinking peppermint tea or chewing fresh, picked or dried ginger or chewing a few organic fennel seeds after a meal. Recently, I wanted to dig deeper into the science behind these magical herbs, so who better to talk to than my all-time favourite herbalist and good friend Emily!