Diving Into IBS!

celiac disease, gut health, IBSJessica PirnakApril 30, 2022IBS FODMAP, IBS, IBS diet, What is IBS?, FODMAPs, FODMAP, low FODMAP ingredients, low FODMAP recipes, low FODMAP vegetarian recipes, high FODMAP ingredients, gut health, Gut Health, Brain-Gut connection

FODMAP Ingredients - The Joy of Label Reading

Learning to read food labels is a minefield on the low FODMAP diet! As so many high FODMAP foods are added to products to help enhance their texture and taste, so to help you out, here's a quick list of low FODMAP thickeners and a list of high FODMAP additives.

3 Things You Don't Know About Being Gluten-free

Just a few years ago following a gluten-free diet was unheard of! Watching the Gluten-free Expo graduate from the tiny Italian Culture Centre to the Vancouver Convention Centre to finally the PNE Exhibition Hall is proof that this lifestyle has progressed from not just those who are intolerant or have Celiac disease but to those who enjoy different food trends. Over the years you’ve probably heard a lot about gluten-free but here are three interesting facts you probably didn’t know.