Blog | Jess Pirnak, West Vancouver Dietitian — Food Yourself

Making Habits Stick!

Making Habits Stick!

gut health, Personal Journey, fruits & vegetables, tipsJessica PirnakFebruary 28, 2022lifestyle changes, habits, getting back on track, newyearnewyou, New Year's resolutions

Intuitive Eating Interview

Intuitive Eating Interview

InterviewJessica PirnakJanuary 31, 2022Interview, intuitive eating, mind, mindfulliving, nondiet

How to Make a Nutritious Smoothie

How to Make a Nutritious Smoothie

fruits & vegetables, protein, tipsJessica PirnakDecember 9, 2021Smoothie, Smoothie Recipe, Beet Red Smoothie Recipe, plant-based, plant-based protein, eatmoreplants, Healthy Smoothie, Breakfast Smoothie

Avocado Toast, Anyone?

Avocado Toast, Anyone?

fat, Fibre, fruits & vegetables, gut healthJessica PirnakNovember 22, 2021gut health, Gut Health, Fiber, fibre, soluble fibre, avocado

Don't Overuse Antibiotics

Don't Overuse Antibiotics

gut health, IBS, tipsJessica PirnakSeptember 15, 2021probiotics, Probiotics, antibiotics, gut health, Gut Health, Brain-Gut connection

Neurological and Psychological Symptoms of Celiac Disease

Neurological and Psychological Symptoms of Celiac Disease

celiac disease, gut healthJessica PirnakJune 24, 2021Celiac Disease, celiac disease, gluten, gluten-free, gluten intolerance, symptoms of celiac disease, glutened

The Power of Hemp Seeds & Are They Safe For Someone With Celiac Disease?

The Power of Hemp Seeds & Are They Safe For Someone With Celiac Disease?

celiac disease, Fibre, gut health, proteinJessica PirnakMay 27, 2021hemp seeds, hemp seed, Celiac Disease, celiac disease, gluten-free, hemp seeds nutrition, hemp seeds gluten free, hemp hearts, plant-based, plant-based protein

Is Celiac Disease Hidden Among IBS Sufferers?

Is Celiac Disease Hidden Among IBS Sufferers?

IBS, celiac diseaseJessica PirnakApril 30, 2021Celiac Disease, celiac disease, gluten, gluten-free, gluten intolerance, IBS, IBS FODMAP, What is IBS?

Dietitian Approved Plant-based Milk Alternatives

Dietitian Approved Plant-based Milk Alternatives

drinks, DairyJessica PirnakMarch 23, 2021plant-based, plant-based milk alternatives, plant-based milks, eatmoreplants