When you walk into a grocery store and head to the egg section, there are always multiple options to select. When you’re in a hurry, you might not have the time to contemplate what option is the most sustainable, humane or the right choice, health wise, for you. So, let’s break down these common claims in order for you to make an egg-celent choice the next time your in a grocery store.
Read MoreIf you’re anything like me then you’re still haunted by those images of tiny bacteria crawling on your pillow despite how often you’ve cleaned your sheets. Unfortunately, I have more bad news for you – bacteria are everywhere, including your gut! There are over 1,000 different species of bacteria in our gut making up our gut flora. With more and more research coming out regarding the benefits of a healthy gut flora, there is one area of research in particular that is most intriguing, and that’s the role our gut plays in brain health.
Read MoreAnother 6 more weeks of winter...Cold and flu viruses love this time of year as the dry weather allows them to float in the air and hit unsuspecting victims. Making matters worse - we’re finding ourselves in doors more and in close proximity to each other allowing these nasty colds and flus to hit everyone in our family and in the office. But good news! There are ways to boost your immune system to fend off attacking viruses and some tricks to getting-well faster if you are unlucky enough to be hit by one of these viruses.
Read MoreWe’ve all heard it a thousand times: breakfast is the most important meal of the day, and that our skipping meals will wreak havoc on a person’s metabolism and cause weight gain. But does the science support these age-old beliefs?
Read MoreThe holidays are the perfect time to relax with family and friends, but not a time to relax about sustainability. Here are three ways to have a green Christmas this year:
Read MoreDuring the colder, winter months our bodies crave comfort foods – foods that ‘stick to your ribs,’ making you feel full and satisfied, but why? Unfortunately, the verdict is still out on this one; but some say it’s related to our serotonin levels, which are at their lowest during the winter months. Serotonin is a brain chemical that regulates mood, appetite and sleep. So, eating a carbohydrate-rich meal or snack will increase your brain’s production of serotonin making you feel better…at least temporarily. Now what to do when you’ve eaten too much?
Read MoreYour exhausted, it’s been a busy day, but your finally getting ready to sit down and enjoy some ‘me’ time. So, whether you have your favourite TV show ready to go on Netflix or a great book calling your name try these sweet alternatives to appease any sugar craving:
Read MoreWelcome back from summer vacation! Your local grocery store will be busy this weekend with everyone getting ready for the upcoming week but don’t forget to include a healthy snack in those lunch boxes! The secret to a good snack is protein & fibre – both fill you up and give you energy in order to last until your next meal. Here are the 20 best back to school/work snacks. And just a heads-up some of these snacks need a little extra time to prep but I promise you it’s worth the effort. Enjoy!
Read MoreOne of my most recent purchases was a fabulous vintage yet modern 9” mason jar that came with its own crocheted cozy and straw lid – in other words the most perfect smoothie on-the-go travelling mug! Thanks The Jar Girl for making my summer cool. Speaking of smoothies I thought this would be a good time to explore the need-to-knows of smoothie drinking.
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