Posts tagged water
What this Dietitian and You are Deficient in

Lately I’ve been feeling like the last remaining cheerleader for fibre. Everyone with their crazy paleo and keto diets have decided to abandon this amazing nutrient and are now suffering the consequences. Bloated? Constipated? Unexplained diarrhea? Gas? (Sounds like a Pepto-Bismol ad?!?) Well you might just be fibre deficient. Even if your gut is healthy and happy, I’m betting that you’re still not consuming an adequate amount of fibre a day because we all are deficient – even me!

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Feeling Stuffed Like a Turkey?

During the colder, winter months our bodies crave comfort foods – foods that ‘stick to your ribs,’ making you feel full and satisfied, but why? Unfortunately, the verdict is still out on this one; but some say it’s related to our serotonin levels, which are at their lowest during the winter months. Serotonin is a brain chemical that regulates mood, appetite and sleep. So, eating a carbohydrate-rich meal or snack will increase your brain’s production of serotonin making you feel better…at least temporarily. Now what to do when you’ve eaten too much?

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Nature's Sports Drink

Thanks to celebrities and professional athletes I probably don’t have to reveal what beverage I’m referring to when I say nature’s sports drink…that’s right; you guessed it – coconut water! To give you some background information, coconut water is the liquid found in immature coconuts. The nutritional information varies depending on the maturity of the plant but in general coconut water, compared to a man-made sports drink, contains less sodium, more potassium and slightly less carbohydrates. So, is it for you?

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Poppa's Kitchen Wisdom

Before getting into dietetics last September I took ‘cooking lessons’ with the best chef I knew – my grandfather. Considering I started our lessons not knowing there was a proper way to chop an onion, I learnt a lot from him. Yes, I could have taken professional cooking lessons from a fancy school but the hours I spent with my grandfather were priceless and now that he’s no longer with us I will cherish those moments forever. I dedicate this post to my Poppa even though he once called blogs “people’s dirty laundry.” Please enjoy his wisdom as much as I did. 

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tipsjessdessert, recipes, water
Quenchmaster

Here I was at the gym enjoying my 30 minutes of elliptical bliss when I noticed another gym user take a swig of his Gatorade. This scenario made me laugh because do you really need a sports drink only to run on a treadmill for half an hour? If he’s at the gym to lose weight or to get fit then burning calories matters and his logic doesn’t add up.

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