When the human internal plumbing slows down, constipation presents as hard or lumpy stool, which is difficult to pass. And unfortunately, it’s a lot more common than you might expect with chronic constipation affecting 15-30% of Canadians!

The typical constipation tool box includes: keeping hydrated, moving our bodies and eating lots of fibre BUT it should also include working with a pelvic health physiotherapist.

exercise, Fibre, gut health, IBS, Interview, tipsJessica PirnakMay 26, 2020constipation symptoms, constipation in toddlers, constipation in pregnancy, constipation treatment, constipation what to do, constipation remedies, are you constipated?