Turning 101 Years Old

When I was 10 years old, my grade 5 schoolteacher told me that the secret to a healthy, long life is oatmeal and what was her evidence? Well, her mom, who was 101 and still healthy and strong ate oatmeal every morning! Almost 20 years later and I still remember this story but now that I’m studying nutrition it’s time to explore this phenomenon – is oatmeal really the secret to becoming a centenarian? Oatmeal is a great way to start your day. Homemade quick rolled oats with melted brown sugar and a tad of cream just makes the most delicious bowel of oatmeal; however, you might find yourself hungry again in no time! How can this be? Doesn’t oatmeal have a ton of fibre?

Fibre, Personal Journey, tipsJessica PirnakApril 30, 2014cancer prevention, cardiovascular disease, full, protein, oatmeal

Here Fishy Fishy

Now that you know heart-healthy fats exist, adding flavor and texture to your food while providing energy and vitamins to your body, I thought this would be a good time to introduce you to my two friends omega-3 and omega-6. Both of these guys are essential fatty acids. ‘Essential’ means you need to eat foods containing these two fatty acids because your body is unable to make them by itself.

fat, protein, tips, vitamins and mineralsjessFebruary 5, 2012cardiovascular disease, fish, Olive oil, Omega, protein

Coke or Beer, That is the Question

Last week while attempting to tackle the Coke dilemma a follow up question arose from a reader. Therefore, this week I’ll embark upon a journey that takes us into a world that is enjoyed by 60% of the adult population in order to answer his burning question – what is better for you: drinking a Coke or drinking a beer? (Thanks Luke)!

drinksjessJune 26, 2011alcohol, beer, cardiovascular disease, Coke

The F Word

Say it with me – Fat, Fat, Fat…see it wasn’t that bad. Fats are essential for good health, so why do fats have such a bad reputation? It’s because not all fats are created equal from a health perspective. Fats add flavor and texture to your food while providing energy and vitamins to your body. It also allows you to feel full and satisfied after a meal.

fatjessJune 11, 2011avocado, cardiovascular disease, Subway