Posts tagged Canada's Food Guide
Food Jargon

One bagel equals two-three servings of grains, according to Canada’s Food Guide, it has a recommended serving size of 113g, and counts as one portion. Confused? Consumers appear to be confused about serving sizes, what they mean, and how to use them. Complicating the problem are large portions of food that are becoming the norm in many eating establishments. Hopefully this post will decode some of these confusing definitions.

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