This isn’t the first time I’ve written about soy. So why am I writing about it again!? In my practice one of the single most things I get asked about is soy. So, if you have questions, this post is for you. But at the end of the day please remember to eat more soy because it is soy good for you!

fat, Fibre, fruits & vegetables, organic food, protein, soyJessica PirnakNovember 13, 2019Soy, tofu, tempeh, eatmoreplants, plant-based

Tofu 101: The Health Benefits of Tofu - and How to Cook It

Living in today’s plant-based world, it is not surprising to discover tofu in every grocery store in North America. But what you might find surprising is that tofu has been around for centuries! Apparently, the first written record of tofu dates back to 950 A.D. For such a humble, versatile, ancient food why is it still such a mystery? According to the Economist and Forbes magazine, 2019 is the year of the vegan, so it is about time we dig deep into tofu and explore exactly what it is, how it is made and whether it is healthy or not.

protein, tipsJessica PirnakJanuary 15, 2019tofu, eatmoreplants, plant-based, protein, vegan, vegetarian