Fermented Foods: #1 Mistake + Sauerkraut Recipe

gut health, fruits & vegetables, tipsJessica PirnakSeptember 30, 2023fermented food, Fermented Foods, gut health, gut bliss, Gut Health, sauerkraut recipe

Flavonoids & Gut Microbiota

fruits & vegetables, gut healthJessica PirnakJune 29, 2023gut health, Gut Health, gut bliss, gut research, plant-based, eatmoreplants

Gender's Impact on How Processed Foods Shape the Microbiome

Fibre, gut health, fruits & vegetables, IBS, salt, sugarJessica PirnakFebruary 23, 2023gut health, Gut Health, IBS, Irritable Bowel Syndrome, Fiber, fibre, Apples, Fruits and Veggies

Top Three Tips For Saving on Groceries

fruits & vegetables, tipsJessica PirnakSeptember 30, 2022supermarket dietitians, grocery stores, shelf-flation

How to Feel Full on a Plant-based Diet

Fibre, fruits & vegetables, tipsJessica PirnakMarch 28, 2022plant-based protein, plant-based, eatmoreplants, hangry, Hangry, feeling full

Making Habits Stick!

gut health, Personal Journey, fruits & vegetables, tipsJessica PirnakFebruary 28, 2022lifestyle changes, habits, getting back on track, newyearnewyou, New Year's resolutions

How to Make a Nutritious Smoothie

fruits & vegetables, protein, tipsJessica PirnakDecember 9, 2021Smoothie, Smoothie Recipe, Beet Red Smoothie Recipe, plant-based, plant-based protein, eatmoreplants, Healthy Smoothie, Breakfast Smoothie

Avocado Toast, Anyone?

fat, Fibre, fruits & vegetables, gut healthJessica PirnakNovember 22, 2021gut health, Gut Health, Fiber, fibre, soluble fibre, avocado

BC Grown: How to Shop Locally & Sustainably During COVID-19

Anyone who has been to a grocery store recently has seen the empty shelves BUT the produce department looks 'normal' right now. How long can we expect our produce departments to look ‘normal’ for? What is happening behind the scenes? To answer these questions, I sat down with produce guru @themrproduce to get an industry insider's perspective.