When the human internal plumbing slows down, constipation presents as hard or lumpy stool, which is difficult to pass. And unfortunately, it’s a lot more common than you might expect with chronic constipation affecting 15-30% of Canadians!
The typical constipation tool box includes: keeping hydrated, moving our bodies and eating lots of fibre BUT it should also include working with a pelvic health physiotherapist.
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We are officially five weeks into the New Year, so how are all those New Year's resolutions coming along?
The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Please don’t be part of that statistic.
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This isn’t the first time I’ve written about soy. So why am I writing about it again!? In my practice one of the single most things I get asked about is soy. So, if you have questions, this post is for you. But at the end of the day please remember to eat more soy because it is soy good for you!
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