As we round the corner into spring and start appreciating the longer days, the warmer weather and the smell of fresh flowers, it is also time to celebrate Nutrition Month. This March, join dietitians across Canada, as we unlock the potential of food! Food is nourishment, but it is also a lot more.
Read MoreAs you start to prepare for September and the dreaded ‘F’ word (Fall) here are my top three back to school nutrition tips to help your kids do their best this year.
Read MoreIt’s December 18th, you’ve just started Christmas shopping and your list is huge, so you venture into a mall with the hope of getting in and out as soon as possible. But, the lines are long, people are miserable, and the crowds are claustrophobic. It’s now been a couple of hours and you’ve been doing well but all the sudden someone elbows you the wrong way and you’ve lost it – you are officially hangry! What is it?
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