Gong Xi Fat Cai

Chinese New Year is one of the biggest traditional Chinese holidays. It is an opportunity to honor family and friends and enjoy some culinary traditions. 2015 is the year of the goat, which means goat dishes will be popular, but check out these other traditional Chinese dishes and why they should not be overlooked this New Year.


Lucky Tangerines

Tangerines and oranges bring wealth and good luck as the Chinese word for orange and gold sound similar, while the word for tangerine also sounds like the Chinese word for luck. Tangerines are a great, easy snack packed with potassium, vitamin A and vitamin C. Add them to a spinach salad to help increase iron absorption.

Whole Fish for a Whole New You

Eating a whole, intact fish represents a good beginning and a good end for the coming year, as the Chinese word for fish, ‘yu,’ sounds like the word for abundance. Fish bones, brains, cartilage and fat are nutritious because they contain extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium.

Very Long Noodles

Longevity noodles unsurprisingly symbolize a wish for a long life.  Their length and unsevered preparation are also symbolic of the eater's life. Variety is key to any food group, including grains, so try a variety of long noodles such as kamut, spelt, rice or whole-wheat noodles to increase your intake of fibre and B vitamins. Add a whole fish to your next pasta dish to make the most of your Chinese New Year dinner!

Find this article in your local Choices Market - on stand until February 28th!

Jessica Pirnak