Posts tagged mental health
Go with Your Gut! The Gut-Brain Connection

We have all “gone with our gut,” or had a “gut-wrenching” experience sometime in our life. Whether that was jumping off the high diving board at the local pool as a kid or quitting our job to go back to school, but whatever the case may be, we chose to use these expressions for a reason because we literally felt the emotion in our gut!

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The Best Kept Gardening Secrets

This time of year, gardens are in full bloom, and during these beautiful summer months the best part of the day is the chance to play outside and get dirty—especially after a stressful day at work. The whole process of planting seeds and consuming fresh fruits and vegetables from your garden has many benefits, some of which you are probably very familiar with and others which may surprise you... 

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