Posts in sugar
3 New Year's Resolutions to Keep

We are officially five weeks into the New Year, so how are all those New Year's resolutions coming along?

The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Please don’t be part of that statistic.

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A Spoonful of Sugar...

“A spoonful of sugar helps the medicine go down, the medicine go down-wown, the medicine go down…” The truth behind this iconic song is that sugar has an uncanny ability to improve the taste of any food, even bitter medicine. Sugar is magical, but we often over do it, by using sugar as a coping mechanism for stress. Plus, we have the food industry adding refined sugar to our favourite food products as a preservative, leaving the consumer consciously and unconsciously eating a lot of it!

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Healthy Halloween Treats

Halloween can be a great example of moderation and balance when following the 80/20 approach to healthy eating. This infamous approach to eating states that by consuming healthy, whole foods 80% of the time, we can indulge in less healthy foods 20% of the time. Sounds like a good deal to me! So, to all the parents and sweet-toothed adults out there, don’t dread Halloween but instead embrace it as an opportunity to practice moderation and balance as a family. Still need some extra support? I’ve got you covered!

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The Dish on Yogurt

“Low fat,” “no-fat,” “plain,” “flavoured,” “Greek,” “grass-fed,” and the new kid on the block “Icelandic” are all words that describe a variety of yogurt that can be found sitting in the dairy cooler of your local grocery store. It is ironic how complex yogurt can be considering it originated as a way to preserve milk before we had refrigerators. Yogurt is a great way to get a good dose of bone-building calcium into our diet and is also a good source of protein – making it a great snack for kids and adults. But some yogurts may be more like ice-cream with the amount of sugar added to them, so let’s take a look at how to pick the best yogurt for you and your family! 

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Simple Healthy Kitchen Swaps

Spring is in the air! This time of year we tend to find ourselves in the cleaning mood - whether it be our kitchen floors at home, purging dusty sports equipment in the garage, or consuming foods to aid our bodies function. The bottom line is we want to be clean everywhere we can be. So, let's clean up that kitchen pantry with these easy healthy kitchen swaps. (On a serious note - don't contribute to food waste. Be sure to finish what you have before buying anything new.) Now turn up that music and get cleaning!

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