Posts in tips
Tofu 101: The Health Benefits of Tofu - and How to Cook It

Living in today’s plant-based world, it is not surprising to discover tofu in every grocery store in North America. But what you might find surprising is that tofu has been around for centuries! Apparently, the first written record of tofu dates back to 950 A.D. For such a humble, versatile, ancient food why is it still such a mystery? According to the Economist and Forbes magazine, 2019 is the year of the vegan, so it is about time we dig deep into tofu and explore exactly what it is, how it is made and whether it is healthy or not.

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Gut Flora and How to Improve your Gut Health

Trillions of bacteria live inside your gut! There is actually so much bacteria living in there that we are more bacteria than human, as the number of bacteria exceeds the number of cells in the rest of your body by a factor of 10. With more and more research coming out regarding the benefits of a healthy gut flora, it is time to treat these friendly bacteria like the kings and queens they are! But before we dive into the how, let’s touch base on the why.

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A Spoonful of Sugar...

“A spoonful of sugar helps the medicine go down, the medicine go down-wown, the medicine go down…” The truth behind this iconic song is that sugar has an uncanny ability to improve the taste of any food, even bitter medicine. Sugar is magical, but we often over do it, by using sugar as a coping mechanism for stress. Plus, we have the food industry adding refined sugar to our favourite food products as a preservative, leaving the consumer consciously and unconsciously eating a lot of it!

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Healthy Halloween Treats

Halloween can be a great example of moderation and balance when following the 80/20 approach to healthy eating. This infamous approach to eating states that by consuming healthy, whole foods 80% of the time, we can indulge in less healthy foods 20% of the time. Sounds like a good deal to me! So, to all the parents and sweet-toothed adults out there, don’t dread Halloween but instead embrace it as an opportunity to practice moderation and balance as a family. Still need some extra support? I’ve got you covered!

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Plant-based over the Holidays

‘Twas the night before Thanksgiving, and all through the supermarket, all the hosts were fretting which foods to target.

Gluten-free, wheat-free, lactose-free, Paleo, Keto, pescetarian, vegetarian or vegan...We could spend hours deciphering how to successfully accommodate each kind of guest for dinner, but because we live on the West Coast and 40% of us identifying with following a vegetarian or vegan diet we will zero-in on how to accommodate a plant-based eater this holiday weekend.


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Avoiding Allergens

According to Food Allergy Canada, over 2.6 million Canadians self-report having at least one food allergy! It is important to note that people can be allergic to any food, but some allergies are more common than others. Eggs, milk, mustard, peanuts, seafood, sesame, soy, sulphites, tree nuts, wheat and gluten are all listed as priority allergens by Health Canada, and actually have specific labeling requirements attached to them.

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